Before the competition. Why the inspection is so important.
When we’re in a competition, I have a routine that I do almost without thinking. First, I do warm-up runs off the competition track. Why is this so important? It’s essential for the body to get moving and experience sensations similar to those we’ll experience on the track, as if entering competition mode. This way, we gain confidence, and when we get on the track, or simply observe others training on the track, we have an attitude of confidence and a desire to compete. On the other hand, if we arrive cold and still yawning, we’ll look at the track with fear and insecurity, unwilling to be there.
After the warm-up comes the inspection. The track inspection is when athletes and coaches must slide down the track. Going down quickly is not permitted, and anyone who does so is disqualified from the competition. The inspection lasts approximately 30 minutes and is an opportunity to memorize the track and analyze every detail of its relevance, looking for key areas to accelerate, faster lines, and overtaking lines. A well-done inspection is an investment in quick adaptation and good first practice runs on the track.
Next comes the official training session, where we have about 1 to 2 hours of time to do descents. Generally, there’s enough time to do 4 to 6 practice runs on the track. This is the time to build your descent, from less to more. To improve with each run so you can finish the training session satisfied.
Of course, what I’m describing here is ideal and how it should be done best. But sometimes it doesn’t work out so well. An athlete’s greatest enemy is fear; it can be very disturbing! If you arrive at a track and see a section that scares you, a big jump, a very fast curve, or another athlete having an accident and ending up in the hospital, this can fill your mind with doubts.
That’s why concentration and calm are so important. If you feel fear creeping in, try to analyze the situation, why you’re feeling it, and study your possibilities. See if you can figure out how to properly navigate the difficult section, how to apply the technique to achieve success. Analyze the best athletes going through the section, and focus on the technique and sensations you want to experience on the track.
This way, you’ll adapt to each competition situation, and each one is unique, each track is unique, each mountain has its own snow conditions at that moment. Competing is an exercise in constant adaptation, mental effort, and overcoming challenges.
Hugs to everyone, and see you next time!
